/fit/ - Fitness & Health

What can I do improve? Anonymous 20/11/29(Sun)02:12 No. 36889 [Reply]

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I am 5’11” and was 130 pounds in first pic. I started lifting and eating more, and am now 165 (second pic). I feel discouraged though. What I can do improve? I only have dumbbells and no access to a gym.

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Anonymous 20/11/29(Sun)02:13 No. 36890

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Beginner help Anonymous 1 20/10/02(Fri)17:11 No. 36471 [Reply]

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Hey everybody, I am just starting to workout in gym. Is there any good program out there that works on overall development of whole body. (Main focus is hypertrophy)

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Anonymous 20/10/07(Wed)13:19 No. 36502

Upper lower or ppl are prety good programms to look into.
Find any program thats seems fun and stick to it.

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Danny+Kingston 20/11/10(Tue)16:45 No. 36770

You should be ablo to lift 140kg if it's given to you at knee levels.
The rest is for looking good like planks, push-ups, chin ups are all about how the muscle is fitting to your body aka don't weight too much exercises

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Anonymous 20/11/12(Thu)15:05 No. 36788

SSBBT by Rippetoe Et al

Seabass !ElviS/iDQ6 20/09/13(Sun)20:32 No. 36342 [Reply]

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Have you guys ever tried Seabass. Super yummy with some veggies, avocados and Asparagus.

https://www.youtube.com/watch?v=2D9L8EFHUDU

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Anonymous 20/09/17(Thu)02:01 No. 36365

>Have you guys ever tried Seabass.
Not to put you down but some of us live by the sea and catch it ourselves.

Salt, Cracked Black, Lemon and Dill is all you need.

Query for you, are you getting fillets or whole fish?

Looking For Vegan Dietary Cholesterol Supplement Anonymous 20/06/04(Thu)05:26 No. 35431 [Reply]

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Dietary cholesterol is important for optimal performance. Vegans do not take in any cholesterol through diet. I want to perform optimally, and still be vegan.

5 posts and 2 images omitted. Click Reply to view.

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Anonymous 20/06/17(Wed)14:31 No. 35538

What kind of slack-jawed gomer faggot deleted the last two replies?

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KETTLEBELL MATERIAL Anonymous 20/08/02(Sun)10:15 No. 35960

Looking for some Geoff Neupert and good kettlebell stuff.

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SO... Anonymous 20/09/10(Thu)01:21 No. 36312

...Not one of you dumbasses knows.

I have put on some belly fat Anonymous 19/05/27(Mon)20:16 No. 29156 [Reply]

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It looks subcutaneous so am I ok? 5’6 about 160-180 and 52 percent body fat. I like how it feels like a bag of jello but don’t want to be unhealthy or have people think I look fat

13 posts omitted. Click Reply to view.

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x Anonymous 20/07/15(Wed)16:31 No. 35809

Start training squats, deadlifts and bench press. If you care about male attention, focus mostly on increasing the weight you can lift. Someone can probably give better advice than me.>>29156

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Anonymous 20/07/25(Sat)22:40 No. 35898

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>>29162
>>29174
>>35676
>>35800
OP is an image of a chubby trap over at imagefap.

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Anonymous 20/08/27(Thu)18:51 No. 36195

>>35898
I used to brows imagefap for comics back in the day

Strong Bastard 911 2.0 20/08/27(Thu)07:29 No. 36192 [Reply]

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Does anyone have a new program Joe DeFranco -Strong Bastard 911 2.0 Forever Strong?

washington 20/07/21(Tue)03:08 No. 35853 [Reply]

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Hey guys

does anyone have to share these books

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Anonymous 20/07/30(Thu)12:35 No. 35928

"does anyone have to share these books"

No you don't have to share them you can keep them yourself. Nothing in the book's text suggest you have to share with others

Anonymous 20/06/01(Mon)01:32 No. 35391 [Reply]

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The only equipment I can use in the gym for cardio is bike and elliptical because everything else hurts my hip bursitis i developed 2 years ago.

I was put on medications for a mental illness and it made me "gain" 40 lbs altho at times I feel that it's not fat but water retention since the amount I can grab is the same as before. I'm just bloated and "bigger"?

Anyway, A year ago I managed to lose the weight in 1 month by working out for 4 hours every day and burning 2500 calories a day, but for whatever reason after my last "manic episode" I guess I was traumatized hard enough to affect the duration for which I can work out. This time it's only 30 minutes and by the end of it it feels like my chest is burning and imploding doing the asme intensity as before.

What changed? And furthermore, how can I get back into the groove of things so I can get back down to my ideal weight?

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Anonymous 20/06/04(Thu)05:22 No. 35430

I have an answer, but wait back up. What are you asking? Why you're having a harder time working out after gaining forty pounds? Come on OP.

As for mania, and assuming your diminished work capacity is psychogenic, there's magnesium glycinate 200-400mg+ before bed or spaced throughout the day

Noopept before workouts.

Perhaps an antipsychotic like aripiprazole

This is assuming your diet is in order. Work at the top of the list and add the next thing as needed. Also, avoid THC. CBD might be used judiciously here.

deathcomeslifting Anonymous 20/05/20(Wed)23:19 No. 35196 [Reply]

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has anyone tried one of these programs?
https://www.deathcomeslifting.com/workouts

are they any good?
I'd like some reviews before spending weeks on trying myself :-)