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/fit/ - Fitness & Health
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Looking for Kil0 Str3ngth Society courses WeightDowner 24/08/02(Fri)23:39 No. 41051 [Reply]
41051

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Hey
I believe the program design course was shared, but now the links are dead.

I'm looking for the hypertrophy program design course, at least the PDF resource.

Thanks



Egg substitutes Anonymous 24/07/06(Sat)14:18 No. 40995 [Reply]
40995

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Hey, all. I went vegetarian this year and am thinking of making steps towards going vegan (yes, I get all of the hate). The only thing I believe separating me from veganism is I still eat eggs, which I normally eat in the morning before the gym. Please forgive the ignorance, but what alternatives should I consider? Thanks beforehand!



Anonymous 24/05/03(Fri)04:44 No. 40934 [Reply]
40934

File 17147042464.jpg - (56.29KB , 450x681 , images.jpg )

Reminder that the body and brain don't connect unless the tongue is touching the roof of your mouth. Reminder that the body opens with the left thumb being suckled to decompress the head. Reminder that the glutes must be decompressed with a thumb in the rear to lift the pelvic floor or you will never build abs or nose breathe. Reminder that depression doesn't exist, it's simply a lack of oxygen. Reminder to spread this to 4chan and any other website you use of you really want to redpill people on the truth about life and fitness.
God speed.



Football Science & Performance Coaching : Develop an Elite Coaching Me Bablu 24/03/04(Mon)00:32 No. 40856 [Reply]
40856

File 170950874152.jpg - (75.83KB , 474x690 , OdbcEAAAQBAJ.jpg )

Book Request:
Football Science & Performance Coaching : Develop an Elite Coaching Method



Y3t sliced and diced ebook rohit 24/02/26(Mon)05:10 No. 40846 [Reply]
40846

File 170892065975.jpg - (8.23KB , 180x233 , a5ab2374ab2134b3ea2b44c90660e1bcc1b58e90_180.jpg )

Anyone have y3t sliced and diced fat loss ebook
Please share



Anonymous 24/02/02(Fri)19:30 No. 40793 [Reply]
40793

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I noticed my bench will drop down 60-80 lbs some weeks go up again 20-40 lbs then peak to what it was and then drop again 60-80 lbs. Have no idea what's going on with it.



Sstt bench specialisation Uzeii 24/02/01(Thu)09:18 No. 40788 [Reply]
40788

File 170677550131.jpg - (15.73KB , 275x183 , IMG_0638.jpg )

I would definitely appreciate if someone could share sstt’s bench specialisation in here, thank you



bicboi 24/01/26(Fri)22:11 No. 40772 [Reply]
40772

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Links in old request thread all dead. Anyone got links to BBM programs, specifically the low-fatigue template?



Science backed training advice getting boring? L1ft1ng!!R4BQVmBQH4 18/09/01(Sat)11:30 No. 23011 [Reply]
23011

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Are the science backed fitness guys getting boring?

Schoenfeld, Helms, Israetel and their add on people like Steve Hall, all spouting science backed training advice.

Study after study comes out and they all have their own videos on it, but there is nothing new about how to train that hasn't been said over and over again.

Thoughts?


13 posts and 1 image omitted. Click Reply to view.
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Anonymous 23/10/24(Tue)05:40 No. 40589

>>23332
Can you explain the "junk volume" idea to me like I'm an early 2000's meathead? One of my favorite things about going to the gym was feeling so good after a session that I'd add a little extra work for the gains. All the guys that taught me how to lift (eg 90s meatheads) said this was the way to do it. Was that wrong or are the "evidence based" guys ruining something good?


>>
Anon 24/01/01(Mon)12:15 No. 40728

Dead link


>>
Anon 24/01/01(Mon)12:18 No. 40729

>>23222 Link doesn't work



Metabolite training Kabra 23/11/05(Sun)02:58 No. 40610 [Reply]
40610

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What are you opinion in metabolite training? Sets with more of 15 reps and low rest between, is a way to go for natural lifter?



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