/fit/ - Fitness & Health

Anonymous 23/02/12(Sun)03:08 No. 39985 [Reply]

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it's all over isn't it

Anonymous 23/01/22(Sun)03:23 No. 39947 [Reply]

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How come every time I overwork doing bicep curls I get semi-paralyzed in my elbow? How can I know when I overwork?

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Anonymous 23/01/22(Sun)07:51 No. 39948

Biceps are a pretty small muscle group, and are at least partially used in a lot of compound and accessory lifts already. It's definitely easy to overwork them if you're paying careful attention or working a program. For actual dedicated curls, I personally try to use a reasonable weight that I can easily control through slow full movements, and that bring me to failure in about the 10 rep range. Three to five sets should be more than enough, when you factor in all the lifts that will hit your biceps throughout the week, such as rows, lat pull downs, etc etc.

Bayesian Bodybuilding course ZEUSlol11 22/11/27(Sun)11:09 No. 39844 [Reply]

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Hey everyone hope you're okay :) do you know where I can find the recent bayesian bodybuilding course from menno henselmans?
I have been looking everywhere but all links are down and can't find it on any torrents website ?

So if you could help me thank you very much

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Anonymous 22/12/30(Fri)14:30 No. 39891

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Does anyone have the 3DMJ 6.0 lifting library?

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Anonymous 23/01/03(Tue)13:31 No. 39904

>>39891

Yes, cheap as fuck to get a subscription though. Get access to other material too

No Equipment Exercise Programs Pacer 18/03/04(Sun)10:56 No. 20516 [Reply]

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I'm being moved by my work for six months to an area that has no gym or exercise equipment. My luggage is limited, but I have a bar thing that I can hook into a doorframe for pull/chin ups that I'm taking with.

Is there a decent calisthenics program that I can follow that will help me continue building strength/muscle?

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Anonymous 22/09/03(Sat)02:32 No. 39636

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STRETCH the whole body

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Tips Mbmb123 22/09/27(Tue)00:10 No. 39678

Broke my ankle last year. I can walk again but I will have plates and screws in my ankle the rest of my life. Trying to get back into this.

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Anonymous 22/12/30(Fri)01:40 No. 39890

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Train with a partner

Bicycling Anonymous 22/08/29(Mon)13:10 No. 39616 [Reply]

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Ride a bike

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Anonymous 22/12/15(Thu)13:07 No. 39867

>>39623
>rapid polarization of the proles had me being attacked on the street

what the fuck does that even mean, you used to ride your bike and people randomly attacked you? where do you live bro

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Anonymous 22/12/15(Thu)13:17 No. 39868

>>39622
s-source...?

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Anonymous 22/12/27(Tue)00:55 No. 39888

>>39868
instagram @ /yuanherong.1229/

Anonymous 22/01/19(Wed)08:25 No. 38886 [Reply]

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>start taking iron supplements
>stop craving human blood

was that it? Is that really all i needed to do?

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Anonymous 22/01/23(Sun)09:32 No. 38898

yes

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Anonymous 22/09/11(Sun)20:27 No. 39664

but still to get off

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Anonymous 22/12/19(Mon)07:22 No. 39878

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LOL

athleanx Anonymous 22/11/27(Sun)19:29 No. 39845 [Reply]

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Anyone have Athlean X All American Muscle or the new Beast II?

CHIROPRACTOR MANIPULATIONS? Anonymous 22/11/08(Tue)09:24 No. 39780 [Reply]

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this is causing me to Limp around for 10+ years, unable to breath, drinking fucktons of water,... and SHARP 24/7 pain + what seems like a permanent spasm on my left center of shoulderblade.. + Migraines + million other sudden health fx.. and im thinking the cause may be nerveroot agitation due to lumbar segment disk degeneration...? I guess a chiropractic manipulation might fix this? ? ? ? trying to see if i can actually SPOT the nerve root agitation... an appoint would take 3+ weeks since some people are lazy af and shouldnt breath #TheThirstisReal #SomePeopleShouldn'tBreathe #HeHasn'thadaClearCalmThoughtorTookARelaxingBreathein10Years?? somehow got the rest, upon inquiry any ideas?

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Anonymous 22/11/24(Thu)08:59 No. 39837

bro airwolfing hell why did you wait 10 years for it to get worse??? Anyhow your best shot is to see a doctor urgently to see what the airwolf is wrong with it and if it need surgury do it asap to prevent it getting worse in the future. I hope this helped.

Exercise Anonymous 21/04/26(Mon)07:21 No. 37771 [Reply]

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Some years ago i started doing exercise and i felt really good after i pushed my limit. Every fuckin time. But then i started having head pain every time i did something with force, so i stopped. When i started i was very skinny and i started gaining some muscle (primarily abs because thats all i could do on those days, no money for a gym) and i really feel disgusted now. i'm fat, and still gaining weight. Then i heard that there is a gym literally on the back street of my house. Should i risk it or wait for all this pandemic shit to pass out to go to a doctor to know what is wrong with me?
(third-world country for those who ask why i have to wait)

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Anonymous 22/11/06(Sun)11:15 No. 39774

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Give yourself time to heal and rest up

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Anonymous 22/11/16(Wed)17:01 No. 39800

>>39774
Also eat a lot.

Request Sticky 2.0 Anonymous ## Mod ## 22/06/14(Tue)18:37 No. 39419 [Reply] [First 100 posts] [Last 50 posts]

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

Please follow this rule or risk a possible ban.

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Master diesel program Anonymous 24/09/23(Mon)08:00 No. 41096

Hey guys, does anybody have master diesel or Oly Wod by Olekseiy Torokhtiy ? Thanks in advance

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Justin Harris Michel 24/11/03(Sun)20:06 No. 41114

Hello I search MASSIVE - A Carb Cycling Approach for Mass and Shredded - A Carb Cycling Approach Justin Harris please

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MAPS 15 Anonymous 24/11/25(Mon)09:54 No. 41125

>>40805

Second this, can't find anywhere. MAPS 15 would be great, thanks all