/fit/ - Fitness & Health

My aesthetic are fucked up? Beep 21/03/12(Fri)05:47 No. 37555 [Reply]

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My aesthetic are fucked up i mean if im fucked to have a v taper
My statics:
6'3 (190cm)
136lbs (62kg)
High hips (pelvis) circumference :80-85cm
Lower hips circumference :83-86 cm
Waist:64-67 cm

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Anonymous 21/04/28(Wed)21:02 No. 37794

You need to run a novice linear progression as you are a weakling and your aesthetics will improve.

https://startingstrengthmirror.fandom.com/wiki/FAQ:The_Program

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Anonymous 22/04/11(Mon)10:27 No. 39203

>>37555
>>37555
Nigga you are 6'3, you are not fucked

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Anonymous 22/08/26(Fri)10:50 No. 39603

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Keep on moving

I want to die Anonymous 22/07/19(Tue)17:00 No. 39527 [Reply]

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Anyone wake up extremely wiped and all your extremities hurt? I'm so tired but dreads sleeping because it's insanely painful. Then I wake up and run in to things and trip for hours upon hours. I've been going to the doctors for 20 years and they only give me anti-depressants.

I don't take them, and give up, don't go to them for another 2 or 3 years and they BELIEVE this the anti-depressants are helping because I took them and didn't come back. No, I hate doctors, they are so expensive and are worthless.

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Anonymous 22/08/13(Sat)16:48 No. 39575

Well they certainly know how to do their job, the majority of people believe in and buy drugs so I don't see the issue! They're beneficial to the society, do pharma goyim!!!

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Anonymous 22/08/13(Sat)16:48 No. 39576

Well they certainly know how to do their job, the majority of people believe in and buy drugs so I don't see the issue! They're beneficial to the society, do pharma goyim!!!

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Anonymous 22/08/13(Sat)16:48 No. 39577

Well they certainly know how to do their job, the majority of people believe in and buy drugs so I don't see the issue! They're beneficial to the society, do pharma goyim!!!

Anonymous 22/07/04(Mon)22:12 No. 39479 [Reply]

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How much push should I do daily?

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Anonymous 22/07/04(Mon)23:40 No. 39480

Dimensions?

Suicide tonight M-A 22/03/09(Wed)07:21 No. 39075 [Reply]

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I failed at suicide. Tried using a thread, it wasnt strong enough. This time Im using a wire. Im not failing this time. I want the world to know that Jessica Beechin from Chelmsford MA is 10% responsible for my suicide. If 90% of the reason is because of the economy here, then 10% of the reason has to do with the fact that Ive been displaced many times by her friends who have the ability to speak.

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Anonymous 22/03/09(Wed)22:04 No. 39077

>>39075
Women are one of the weakest reasons for suicide.

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Anonymous 22/04/02(Sat)09:01 No. 39189

I hope you changed your mind anon!

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Anonymous 22/04/06(Wed)12:29 No. 39197

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>>39075
Don’t do it Anon! You live in a world where dogs exist!

Anonymous 22/04/06(Wed)12:18 No. 39196 [Reply]

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Hey so I’ve been feeling weird pains in the left side of my chest and I’m concerned it has something to do with my heart but I’ve had anxiety about heart problems since I was little ever since in school we watched a health film where someone gets a heart attack and so ever since then I’ve had a fear of heart attacks and I’m 19 years old so when I brought up my concerns to my doctor he told me that it was probably just my anxiety but Jesus fuck I’m still kinda nervous.

What do I do?

Anonymous 18/08/13(Mon)13:34 No. 22425 [Reply]

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i'm 22 but have the skin of a 32 year old how do i fix that?

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Anonymous 18/08/27(Mon)23:27 No. 22861

dermarolling

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Anonymous 18/09/12(Wed)04:01 No. 23238

You are still being a little too vague to get a good answer. Post photos both here and on /r/skincareaddiction

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Anonymous 22/01/18(Tue)19:42 No. 38883

Stop eating without control everytime you want to.
Also, you surely eat lots of glucose or starch without even needing them to get burnt, henceforth you accumulate AGE's.

And they affect all your body, not only the collagen assimilation.

Allergic rhinitis Alan Weber 21/11/04(Thu)13:24 No. 38621 [Reply]

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Hi all. Can you suggest an effective remedy for allergic rhinitis? My doctor is prescribing me ineffective medications

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BBM Updated Templates BBM 21/11/24(Wed)10:23 No. 38709

>>38708

Hey, that post contained all templates, previously shared on this website, of which only 4 are the new versions.

(>>38571 - Link to that post)

As of now, the latest version templates available are:

- Hypertrophy 1
- Powerbuilding 1
- Powerlifting 2
- Bodybuilding
- Endurance
- Knee Rehab
- Low Back Rehab
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CumLord 21/12/10(Fri)15:34 No. 38767

>>38621
Tell your doctor what you have posted here. They want to work with you if you LET them. If you chose to post on a dead internet forum instead of telling them whats going on then they cant help you

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Hidden medicine Anonymous 22/01/18(Tue)00:59 No. 38880

This is only a brief guide about what I gathered. Everything starts with your diet...
>leave all diaries, inmediately
>leave grains: no wheat, corn or rice at all
>eat your foods within a reduced schedule, rather than through all the day long
>avoid starchy foods and red meats
>if not vegetarian, eat meats briefly: like once a week or two weeks
>the softest meats are white fish
>do you like nuts? disregard walnuts at least

If you want quick results, these are the shock therapies:
>fasting regularly
>colon enema
>HIIT exercise
>do not use domestic cooling/heating unless your body strictly requires so, due to some sickness or whatever else
>drink hot water, as much as it can be without harming your mouth
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Anonymous 21/08/28(Sat)10:49 No. 38369 [Reply]

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I decided to change to a push/legs/pull split. What do you think?

Push 1
Bench press 5x3
OHP 3x8-10
Dips 3xMax

Pull 1:
Trap Bar deadlift (high handle) 5x3
Swiss bar row 3x8-10
Meadwos row 4x 8-10

Push 2:
OHP 5x3
Bench press 3x8-10
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Anonymous 21/09/11(Sat)19:19 No. 38437

Do one handed clean and jerks, turkish get ups holding a dumbbell, suitcase deadlifts

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Anonymous 21/11/11(Thu)14:20 No. 38650

>>38369
Swap out a row for vertical pulling
Other than that looks great

will I die Anonymous 21/05/27(Thu)03:19 No. 37979 [Reply]

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can I take melatonine wirh B vitamins after heavy dri nking?

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Anonymous 21/05/27(Thu)04:19 No. 37981

sadly you will not die
what you should do after heavy drinking is sodium and C. However if you just take sum gatorade it'll be the same.

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Anonymous 21/06/30(Wed)20:55 No. 38142

If you didn't die, should be cool.

I think I am going blind, anons Anonymous 21/02/21(Sun)00:21 No. 37444 [Reply]

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Yep, even if I can type so perfectly like this, I feel like my vision is deteriorating, sneakily and slowly, but I can see it, literally.

I have nearsightedness (Or Myopia), which allows me to see up close but nothing at all at longer distances.

This has been part of my life since I was 10 or 11 years old.

Since then, my vision has been needing of higher powered glasses to combat my Myopia.

As of now, the power required for me to see is about 6.5 Diopters.

I am 28 years old. Literally a quarter of my life passed and haven't even lived the rest.

Some say your vision stops getting worse at early or late 20's but I don't know if that's true.

Anyways, I got myself COVID and overcame it, but then something is wrong.
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Anonymous 21/03/14(Sun)12:49 No. 37576

had something similar to these symptoms so i decided to take some extreme measures to fix my body

i took 200000iu of vitamin d3 a day for 60 days

i also started taking 10 grams of inositol powder a day for 60 days to fix my nervous system but you have to take it throughout the day not in doses more than 3 grams at a time otherwise you get diarrhea

i also did a water fast for 5 days and then ate nothing but meat for the next 30 days so basically a carnivore diet for 30 days

this is what it took to fix my bodys problems and it worked

i also take 3 Bilberry pills everyday for eye health

i would recommend reading this article https://ancestralsupplements.com/about-us.html i don't take those guys supplements but that article put me on the idea of water fasting and a carnivore diet to reset my body

good luck
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Anonymous 21/04/21(Wed)20:56 No. 37748

>>37444
>>37576
Blessed

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Anonymous 21/07/12(Mon)18:58 No. 38192

Not a doctor, STRONGLY STRONGLY URGE YOU TO GET OFF YOUR ASS, and call up a family doctor or ophthalmology specialist and speak to them. If you care about your health and wellbeing, do yourself the kindest favor you can do and get this sorted out.