File
163014056494.gif
- (54.47KB
, 109x150
, characters.gif
)
I decided to change to a push/legs/pull split. What do you think?
Push 1
Bench press 5x3
OHP 3x8-10
Dips 3xMax
Pull 1:
Trap Bar deadlift (high handle) 5x3
Swiss bar row 3x8-10
Meadwos row 4x 8-10
Push 2:
OHP 5x3
Bench press 3x8-10
Dips 3xMax
Pull 2:
Swiss bar rows 5x4-6
Trap bar deadlift 3x8-10
Meadow rows 4x10
Legs:
Squats 5x3
Romanian deadlift 3x10-13
Front squats 3x6-10
Leg curl 3x15
Also everyday one set in a 15-25 range (when more than 25 reps, add a minimum of weight)
Spider curls with fat grips
Scull crushers
Lateral raises
Neck curls
Spider curls with fat grips
Why no chin ups?
I have literal no descend possibility in my homegym yet. I'll build a power rack this autumn, then I'll probably replace Meadow rows with chin ups.