/fit/ - Fitness & Health

Anonymous 18/09/30(Sun)13:07 No. 23501 [Reply]

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Heyyo
can some one redpill me on protein powders ?
i'm 230 and 5.9 i've been going to the gym for like 4 months now , i've noticed the noob gains and now i can't wait to grow more , my diet was godlike i spent most of my money on good food but in the next couple of months i'm going to have to scale it down a bit now should i get a protein powder ? and if so what kind should i buy ?

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Anonymous 18/10/19(Fri)19:14 No. 23866

It's just a convenient method to get more protein in your diet. I'd be careful when buying protein powders however, some brands are known to have heavy metals such as Muscle Milk, while others are known to contain filler such as Musclepharm. It's generally recommended to buy safe brands such as MyProtein and Optimum Nutrition.

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Anonymous 23/01/13(Fri)17:37 No. 39931

No need to redpill. Eat quality foods. You'll save money and get more satiety.

Quick and easy; chicken, ground beef. Eat it after your training. You'll get the same benefits and it's less processed as the shitty protein powders.

If you do go down the protein powder path and it makes you gassy/bloated in any way, stop because you're affecting your gut in a negative way

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Anonymous 23/05/29(Mon)11:58 No. 40232

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dat dere celltech

greg doucette collection fixitit 23/04/15(Sat)13:19 No. 40170 [Reply]

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POWER 13 cookbook :
https://multiup.org/b04640c380fef1f84807a0d4ef68c738
the circle diet :
https://multiup.org/2046c0cfd58fd5d38a30826fff76aa3b
the ultimate anabolic cookbook 2.0:
https://multiup.org/9e971ac6e43a8073376b72753e35980d
The Ultimate Meatless Anabolic Cookbook
https://multiup.org/8f14a09cf43114ed34d2da57b22d8fc3
Harder Than Last Time The Complete Muscle Strength Training Manual :
https://multiup.org/4a2d5ff97f3e1611cbbe5027c7a67c6a

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Anonymous 23/05/29(Mon)11:48 No. 40231

>greg doucette
intothetrashitgoes.png

Live Journal Post-alike Anonymous 19/09/18(Wed)22:21 No. 31032 [Reply]

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Day 1:
Eating only salad and doing Calisthenics at 7:00p.m
First of all i need to get to an acceptable bodyweight to hit the gym.

Also: Post your journal here!

Also also: I'll update at day 10 and if my post is still here i'll post here.

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Anonymous 19/09/19(Thu)17:24 No. 31043

>>31035
I was saying in case it gets deleted.

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Anonymous 19/09/29(Sun)21:15 No. 31130

Day 11. I forgot.

I couldn't eat only salad as i supossed but i stopped eating like a beast.

Also since the dog occupied the space i was doing calisthenics with i started no fap instead. I'm going to keep track of my weigth whenever i can.

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Anonymous 23/05/15(Mon)12:47 No. 40210

Day 111
Monday comes around again. Reps of running and lifting to cut a slim figure

Anonymous 23/05/11(Thu)08:12 No. 40206 [Reply]

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Whoever has this resource to share, I can pay

(No Trading, Selling, or Buying.)

Anonymous 22/05/03(Tue)10:03 No. 39283 [Reply]

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can i just do dips and ohp without having to worry about upper chest development?

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Anonymous 22/05/15(Sun)02:11 No. 39307

In my experience this is very specific to your anthropometry. I have a very wide clavicle and wide chest, I literally cannot get any other exercises other than incline work to get my upper chest bigger. However I have a friend with a more narrow shoulder girdle who can do normal dumbbell bench and get a huge upper chest. Basically, YMMV, try doing just OHP and Dips for 2-3 months at most and if you aren't seeing progress in the areas you want then switch up the exercises.

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Anonymous 23/03/28(Tue)22:55 No. 40101

>>39283
same question about flat bench and OHP. Running powerlifting hypertrophy so trying to cut out everything non-fundamental.

But as far as dips go - they are for lower pecs. Though personally I kinda feel inner pecs after

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Anonymous 23/05/06(Sat)04:46 No. 40202

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>>39283
But big-chest muscle maiden is my thing.

Anonymous 18/01/13(Sat)08:55 No. 20173 [Reply]

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What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.

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Anonymous 23/01/17(Tue)07:55 No. 39936

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Anonymous 23/04/23(Sun)16:05 No. 40181

30 min a day weight training reps

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Anonymous 23/05/05(Fri)11:33 No. 40199

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>>39889
Kyaku kick

scientific principles of strength training scientific principles of strength training 23/03/25(Sat)13:10 No. 40092 [Reply]

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scientific principles of strength training is simply the the most comprehensive resources available on the topic of building strength

https://multiup.org/c6922f31a8dad60b901e6312b0c3ff6c

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Anonymous 23/03/28(Tue)22:38 No. 40099

>>40092
too bad people on these boards are too dumb to realise it.

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Anonymous 23/05/04(Thu)12:28 No. 40195

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>>40099
Show me your technique this thursday

RP MPT 2.0 questions about changing exercises Otaner 19/09/10(Tue)22:43 No. 30892 [Reply]

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In the new version of FAQ file, it says "we recommend sticking to the same exercises for at least Mesos 1 and 2, and possibly even Mesos 3 and 4. In the next macrocycle (next time you circle back to Meso 1), we recommend picking all or mostly new exercises and repeating the process", on the contrary of the old version, that says to change exercises every mesocycle.
Are you guys doing this new recommendation, keeping the same exercises for meso 1 and 2 and possibly 3 and 4 or are you still changing every mesocycle?

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What setup of version2 do you have RUFFFFFA 21/10/31(Sun)00:14 No. 38590

Do you mind sharing your file :)

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Anonymous 23/03/28(Tue)23:08 No. 40103

>>30892
I am too interested in the above-mentioned file. :)

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Anonymous 23/04/29(Sat)14:57 No. 40189

Am I the only one who found such a way of exercising to be too tiring? Maybe it's just not for me right now. But I can say that I began to run in the mornings, and for me, it's a good start. I also use Step App, you can learn more about it here https://step.app/ , and for me, it's a great way to stay motivated and push myself.

Hypertrophy routine Hyper 19/02/04(Mon)10:43 No. 26495 [Reply]

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hey guys,
who's bulking at the moment, what your routine is like?
how many days, are you more for intensity or volume, etc.?

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Anonymous 19/02/04(Mon)14:28 No. 26516

I'm bulking at the moment, but not really with an eye so much on hypertrophy. I'm looking to increase raw strength, so on my big compound movements, I've been focusing on getting in the heaviest reps I can mainly. I do tend to lean towards more reps on my accessory work though. I will probably switch to a more hypertrophy-centric routine in March or April, and try to run with more reps and variations to try to activate more muscle fibers, and then follow that with a cut as summer rolls in. My routine is always Tuesday through Sunday year round (6 days a week with Monday off) for about 12 to 15 hours of actual lifting time.

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Anonymous 23/02/19(Sun)02:44 No. 39997

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Just Do It -Nike, goddess of victory

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Anonymous 23/03/28(Tue)22:42 No. 40100

>>26495
My exact routine, feel free to steal ;)

Tue

2xUcpu
2xOAR
3xOHP
2xHBS
3xCrfp/lying dB fp

Wed
Message too long. Click here to view the full text.

Some one literally stole my shit right out of my locker Anonymous 23/03/17(Fri)03:32 No. 40069 [Reply]

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Some one took my shit out of my locker at the damn gym and just slapped a lock on it. They probably are to stupid to realize that locker was taken and I was willing to give them the benefit of the doubt, but, also it's like, I had shower shoes, a towel, expensive shampoos and conditioners and shit in there and where the fuck did it go? Like I would have some that shit in the trash.

I'm so fucking upset about this shit. I am gonna fucking slap this retarded mongoloid.

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Anonymous 23/03/17(Fri)18:39 No. 40074

Are there cameras in there? Maybe you can ask around if anyone saw something.

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Anonymous 23/03/18(Sat)03:45 No. 40077

>>40074
I asked the front desk and it's apparently illegal to have cameras in locker rooms. As if people like this deserve privacy.