/fit/ - Fitness & Health

Anonymous 22/05/03(Tue)10:03 No. 39283 [Reply]

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can i just do dips and ohp without having to worry about upper chest development?

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Anonymous 22/05/15(Sun)02:11 No. 39307

In my experience this is very specific to your anthropometry. I have a very wide clavicle and wide chest, I literally cannot get any other exercises other than incline work to get my upper chest bigger. However I have a friend with a more narrow shoulder girdle who can do normal dumbbell bench and get a huge upper chest. Basically, YMMV, try doing just OHP and Dips for 2-3 months at most and if you aren't seeing progress in the areas you want then switch up the exercises.

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Anonymous 23/03/28(Tue)22:55 No. 40101

>>39283
same question about flat bench and OHP. Running powerlifting hypertrophy so trying to cut out everything non-fundamental.

But as far as dips go - they are for lower pecs. Though personally I kinda feel inner pecs after

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Anonymous 23/05/06(Sat)04:46 No. 40202

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>>39283
But big-chest muscle maiden is my thing.

Anonymous 18/01/13(Sat)08:55 No. 20173 [Reply]

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What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.

18 posts and 3 images omitted. Click Reply to view.

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Anonymous 23/01/17(Tue)07:55 No. 39936

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Anonymous 23/04/23(Sun)16:05 No. 40181

30 min a day weight training reps

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Anonymous 23/05/05(Fri)11:33 No. 40199

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>>39889
Kyaku kick

tryna get muscle whilst dropping 20 lbs Anonymous 19/08/15(Thu)05:23 No. 30556 [Reply]

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newf@g here,

There is so much information when it comes to getting in shape. I am just unsure what is bs and what will really help me. I want to build muscle whilst also dropping about 20 lbs. What do I eat? what do I avoid eating? how many grams of protein should I eat a day? what vegetables are the best? best meat (beef pork chicken) to eat? I asked my friend about how to get in shape and eat the right things, he recommended athlean x. I'm not sure I want to spend 99$ on a fitness program, so I came here. I'm 19 Male 188 lbs now. I have access to a full gym. I worked out in high school and know the proper way to lift and all that. But in the last year and a half I have kinda not worked out as much as I should. any and all help will be appreciated.

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Anonymous 19/08/17(Sat)00:36 No. 30581

>>2054

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Anonymous 23/05/04(Thu)13:29 No. 40196

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What's your Technique on Thorsday?

scientific principles of strength training scientific principles of strength training 23/03/25(Sat)13:10 No. 40092 [Reply]

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scientific principles of strength training is simply the the most comprehensive resources available on the topic of building strength

https://multiup.org/c6922f31a8dad60b901e6312b0c3ff6c

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Anonymous 23/03/28(Tue)22:38 No. 40099

>>40092
too bad people on these boards are too dumb to realise it.

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Anonymous 23/05/04(Thu)12:28 No. 40195

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>>40099
Show me your technique this thursday

RP MPT 2.0 questions about changing exercises Otaner 19/09/10(Tue)22:43 No. 30892 [Reply]

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In the new version of FAQ file, it says "we recommend sticking to the same exercises for at least Mesos 1 and 2, and possibly even Mesos 3 and 4. In the next macrocycle (next time you circle back to Meso 1), we recommend picking all or mostly new exercises and repeating the process", on the contrary of the old version, that says to change exercises every mesocycle.
Are you guys doing this new recommendation, keeping the same exercises for meso 1 and 2 and possibly 3 and 4 or are you still changing every mesocycle?

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What setup of version2 do you have RUFFFFFA 21/10/31(Sun)00:14 No. 38590

Do you mind sharing your file :)

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Anonymous 23/03/28(Tue)23:08 No. 40103

>>30892
I am too interested in the above-mentioned file. :)

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Anonymous 23/04/29(Sat)14:57 No. 40189

Am I the only one who found such a way of exercising to be too tiring? Maybe it's just not for me right now. But I can say that I began to run in the mornings, and for me, it's a good start. I also use Step App, you can learn more about it here https://step.app/ , and for me, it's a great way to stay motivated and push myself.

Hypertrophy routine Hyper 19/02/04(Mon)10:43 No. 26495 [Reply]

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hey guys,
who's bulking at the moment, what your routine is like?
how many days, are you more for intensity or volume, etc.?

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Anonymous 19/02/04(Mon)14:28 No. 26516

I'm bulking at the moment, but not really with an eye so much on hypertrophy. I'm looking to increase raw strength, so on my big compound movements, I've been focusing on getting in the heaviest reps I can mainly. I do tend to lean towards more reps on my accessory work though. I will probably switch to a more hypertrophy-centric routine in March or April, and try to run with more reps and variations to try to activate more muscle fibers, and then follow that with a cut as summer rolls in. My routine is always Tuesday through Sunday year round (6 days a week with Monday off) for about 12 to 15 hours of actual lifting time.

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Anonymous 23/02/19(Sun)02:44 No. 39997

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Just Do It -Nike, goddess of victory

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Anonymous 23/03/28(Tue)22:42 No. 40100

>>26495
My exact routine, feel free to steal ;)

Tue

2xUcpu
2xOAR
3xOHP
2xHBS
3xCrfp/lying dB fp

Wed
Message too long. Click here to view the full text.

Some one literally stole my shit right out of my locker Anonymous 23/03/17(Fri)03:32 No. 40069 [Reply]

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Some one took my shit out of my locker at the damn gym and just slapped a lock on it. They probably are to stupid to realize that locker was taken and I was willing to give them the benefit of the doubt, but, also it's like, I had shower shoes, a towel, expensive shampoos and conditioners and shit in there and where the fuck did it go? Like I would have some that shit in the trash.

I'm so fucking upset about this shit. I am gonna fucking slap this retarded mongoloid.

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Anonymous 23/03/17(Fri)18:39 No. 40074

Are there cameras in there? Maybe you can ask around if anyone saw something.

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Anonymous 23/03/18(Sat)03:45 No. 40077

>>40074
I asked the front desk and it's apparently illegal to have cameras in locker rooms. As if people like this deserve privacy.

Help me win a sports bet Anonymous 23/02/01(Wed)14:12 No. 39968 [Reply]

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I made a bet with a girl I go to college with that I could beat her in a 1 on 1 game of soccer against her. She’s on the soccer team and is pretty good and I haven’t played soccer in a long long time lol

Any tips for me?

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Anonymous 23/02/02(Thu)02:05 No. 39970

>>39968
how do you even play one on one soccer?

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Anonymous 23/02/26(Sun)19:24 No. 40022

>>39970
like fifa street

obstructive sleep question raefdoesser!WBRXcNtpf. 19/01/09(Wed)07:05 No. 25441 [Reply]

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lets say I'm 178 pounds at 5'6" (or 80kg and 167 cm in lolmetric). been strength training for three years and am 18-20bf%. most on ass and midsection.

showing novel signs of obstructive sleep apnea (no sleep study to confirm): 2 immediate male relatives have it including my father.

should i keep training to reach my natural drug-free genetic potential for another 8 years (i.e. 155# and lean) if indeed it is OSA and or are there too many individual factors to generalize?

tripcodes encouraged.

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Anonymous 19/01/10(Thu)02:24 No. 25469

If you possibly have sleep apnea go to the doctor and get checked, then make an educated decision on what you need to do next.

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Anonymous 23/02/19(Sun)02:46 No. 39998

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Stick to a consistant sleep schedule.

Anonymous 23/01/10(Tue)19:03 No. 39916 [Reply]

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How do you get this shit lift to improve? I've been stuck at 1 plate for a year

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Anonymous 23/01/25(Wed)11:58 No. 39956

>>39916
Maybe give a few extra days for rest or work on those induvidually, with curls and pulldown, then return to pullups

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Anonymous 23/01/28(Sat)21:41 No. 39959

Periodize your training and use autoregulation strategies

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Anonymous 23/02/14(Tue)18:03 No. 39989

>How do you get this shit lift to improve? I've been stuck at 1 plate for a year
Take longer rest between sets and then slowly shorten