/fit/ - Fitness & Health

RP MPT 2.0 questions about changing exercises Otaner 19/09/10(Tue)22:43 No. 30892

File 156814819985.jpg - (37.53KB , 580x773 , mpt_image.jpg )

In the new version of FAQ file, it says "we recommend sticking to the same exercises for at least Mesos 1 and 2, and possibly even Mesos 3 and 4. In the next macrocycle (next time you circle back to Meso 1), we recommend picking all or mostly new exercises and repeating the process", on the contrary of the old version, that says to change exercises every mesocycle.
Are you guys doing this new recommendation, keeping the same exercises for meso 1 and 2 and possibly 3 and 4 or are you still changing every mesocycle?

What setup of version2 do you have RUFFFFFA 21/10/31(Sun)00:14 No. 38590

Do you mind sharing your file :)

Anonymous 23/03/28(Tue)23:08 No. 40103

>>30892
I am too interested in the above-mentioned file. :)

Anonymous 23/04/29(Sat)14:57 No. 40189

Am I the only one who found such a way of exercising to be too tiring? Maybe it's just not for me right now. But I can say that I began to run in the mornings, and for me, it's a good start. I also use Step App, you can learn more about it here https://step.app/ , and for me, it's a great way to stay motivated and push myself.

[Return] [Entire Thread] [Last 50 posts]