/fit/ - Fitness & Health

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Anonymous 22/06/14(Tue)19:50 No. 39420

I have no idea what's you're talking about. Fuck I just want to be swole so girls will like me because my arms are huge, yet I don't want to do ANY work.

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Anonymous 22/06/14(Tue)20:06 No. 39421

File 165522998278.jpg - (43.19KB , 680x575 , 1654282801874.jpg )

>>39420
I mean it was running my CPU at 100% retard.
Is no one really about to get that joke?

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Anonymous 22/06/15(Wed)16:49 No. 39422

>>39421
I got it and chuckled heartily, anon.

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Program Recommendation for primarily Hypertrophy, won't mind strength dongcopter 22/06/16(Thu)13:37 No. 39423

As the title suggests. I'm a natural lifter, lift stats are as follows: M/24/240 lbs. S/B/D are: (All are 3 eRMs with I guess 1-2 RIR [I know that sounds wrong, but I just have these numbers]) 290/200/330, running the SBS Linear Progression currently with some accessories of my own. Goal is to get shredded, I'm already on a caloric deficit, I want to lose fat while my strength roundabout stays the same. I like programs which incorporate RPE, autoregulation and would prefer if I can get something in a spreadsheet like format (so that I can log weights and reps and sets and so on), so that's something I'd like to have in the next program I run. Throw me your best program recommendations with the what's/why's/how's (and link the program if possible) as well.

Thanks in advanced, cheers!

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Matt Wenning? 22/06/16(Thu)22:09 No. 39424

Anyone have any matt wenning programs??

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Anonymous 22/06/16(Thu)23:28 No. 39426

Anyone have Jamal Browner's - 12 Week Intermediate Vol.4 ?

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Goodman Anonymous 22/06/18(Sat)16:20 No. 39428

Could some kind soul share Jonathan Goodman's Online Trainer Academy material? Thanks a ton!

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Also looking Jamal Browner's - 12 Week Intermediate Vol.4 or Vol 3 Anonymous 22/06/18(Sat)19:18 No. 39430

Also looking Jamal Browner's - 12 Week Intermediate Vol.4 or Vol 3

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Anonymous 22/06/18(Sat)19:22 No. 39431

>>39419
Are there any links for previous request threads?
If no, that is kind of fucked up that you removed the old one because it as a hassle to moderate...

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Anonymous 22/06/18(Sat)21:48 No. 39432

>>39431

Such pleasantness and good manners from someone wanting something for free

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Athlean X Total Beaxst Anonymous 22/06/19(Sun)13:13 No. 39433

Hello!
Could someone please upload just the workout schedule/calendar for Athlean X Total Beast?
I'm currently away and have bad interent however I would like to continue the program since there is a nice fitness room here.

Thanks, I would appreciate it!

Btw here is a link with lots of workout stuff, also some Athlean X, Jeff Nippard etc stuff (not from me, just a link I found, credits to the uploader)
https://mega.nz/folder/fp0R2aIK#YnzypKyrpL-lzgkXhxvHYQ

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dongcopter 22/06/19(Sun)23:07 No. 39434

>>39426

Here: https://anonfiles.com/B4peP0q8y7/SSTT-x-Jamal-Browner-12-Week-Vol-4_xlsx

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SSTT PPL Anonymous 22/06/20(Mon)20:14 No. 39435

Hey! Looking for SSTT's Strength Focused Push Pull Legs

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HYPOTHYROIDISM DIET TEMPLATE - RP dongcopter 22/06/20(Mon)22:31 No. 39440

Does anybody has HYPOTHYROIDISM DIET TEMPLATE from RP? Thanks in advanced.

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Avay 22/06/21(Tue)12:07 No. 39441

Would be super cool if someone had the BBM Shoulder Rehab :)

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Anonymous 22/06/21(Tue)22:44 No. 39442

Could anyone share the Blaine Sumner programs they have? :)

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Anonymous 22/06/22(Wed)00:31 No. 39443

>>39442

https://anonfiles.com/jf6e98g1ba/Blaine_Sumner_-_Gorilla_Warfare.pdf

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Anonymous 22/06/22(Wed)22:26 No. 39444

>>39423
SBS Hypertrophy templates are a great option. You're probably strong enough to graduate from the novice programs at this point.

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Anonymous 22/06/22(Wed)22:26 No. 39445

Anything by Jacson Peos avaliable?

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Masterclass V2 Yeager 22/06/23(Thu)07:58 No. 39446

File 165596391128.jpg - (100.72KB , 1855x1768 , 3rd-page-001.jpg )

>>39233
>>39238
>>39419

Does anyone have the complete Kinobody Masterclass V2 ?

Plzz Upload if you do

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Masterclass V2 Yeager 22/06/23(Thu)08:00 No. 39447

>>39233
>>39238

Does anyone have the complete Kinobody Masterclass V2 ?

Plzz Upload if you do

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Anonymous 22/06/23(Thu)09:15 No. 39448

>>39422
Well thanks friend. I appreciate that.

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Anonymous 22/06/26(Sun)05:10 No. 39449

hey Team,

Looking for any BJJ material specifically gym programs!

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Anonymous 22/06/26(Sun)06:15 No. 39450

Looking RP strength endurance sport training program if anyone has it!

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Anonymous 22/06/26(Sun)08:57 No. 39451

Hey guys
anyone has the new revised meadows program?

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Cool 22/06/26(Sun)12:11 No. 39453

Anyone have E-Books and Video jeff_willet ? Thank All.

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Anonymous 22/06/26(Sun)12:22 No. 39454

>>39453

Mike Ohearns mate I assume, both natty (bullshit) everyone knows have to beat a drugs test to declare themselves natty

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Anonymous 22/06/26(Sun)12:27 No. 39456

>>39451

FFS the man passed away, his products and legacy are what is putting food on his family's table.

Its the same as whats been shared already just with a cover and put in to a book format.

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Anonymous 22/06/26(Sun)13:43 No. 39457

>>39452

Basic Nutrition plan Jeff Willet

https://www.downscribd.com/doc/243127143/Basic-Nutrition-Plan-Outline

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dongcopter 22/06/26(Sun)19:58 No. 39458

>>39444

Should I look into the Novice Hypertrophy program, or the main ones? I'm super confused.

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Anonymous 22/06/27(Mon)09:27 No. 39460

Anybody have BBM At-Home template?

Thx

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Anonymous 22/06/27(Mon)14:31 No. 39461

Anyone got Alex Kikel's GH eBook or Carnitine eBook

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BBM Home Anonymous 22/06/27(Mon)20:58 No. 39462

>>39459

https://anonfiles.com/Rf8cL1i9o3/BBM_at_Home_Template_zip

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Avay 22/06/28(Tue)08:42 No. 39464

I'm retarded and gay and don't know how to upload.

If someone could send a walkthrough I could upload some BBM stuff

I'm just missing supertotal, Army template and shoulder Rehab

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Anonymous 22/06/28(Tue)13:56 No. 39465

>>39464
Just upload your stuff to anonfiles.com and post the links here.

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OTA Textbook - Jon Goodman Anonymous 22/06/30(Thu)07:20 No. 39466

https://anonfiles.com/DaS899t4yf/OTA_4.0-TextDigital_pdf

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Anonymous 22/06/30(Thu)07:59 No. 39467

Does anyone have the low fatigue templates (esp 4 days) from Barbell Medicine?

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Low Fatigue Strength Template Anonymous 22/07/01(Fri)04:46 No. 39473

>>39467

https://we.tl/t-hdtznIxtgB

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Reactive training system material Anonymous 22/07/01(Fri)21:09 No. 39474

Hope all is well everyone. I was wondering if anyone has any reactive training systems content they could share please.

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Stefan 22/07/03(Sun)20:08 No. 39475

Looking for knees over toes / KOT / ATG programs

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Anonymous 22/07/04(Mon)18:50 No. 39477

>>39458
You like autoregulation, right? Then the intermediate programs will suit you just fine.

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dongcopter 22/07/04(Mon)21:58 No. 39478

>>39477

Thanks for the reply, my man. Hopped on the main Hypertrophy one. Cheers!

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powerlifting ebooks Anonymous 22/07/05(Tue)00:12 No. 39488

anyone have the 5th set ebook? (first one with the cool flames)

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Anonymous 22/07/05(Tue)18:01 No. 39489

>>39475
seconding this

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KOT Anonymous 22/07/05(Tue)18:53 No. 39490

>>39489

https://anonfiles.com/T1Lfj5v5y6/KneesOverToes-20220409T033434Z-001_zip
https://anonfiles.com/RfH8j0v2y3/KneesOverToes-20220409T033434Z-002_zip

That's all the KOT stuff I got. Enjoy.

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Anonymous 22/07/07(Thu)19:04 No. 39491

Link to previous thread: https://7chan.org/read.php?b=fit&t=22341&p=l50

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Data driven strength Anonymous 22/07/08(Fri)10:45 No. 39492

Does anyone have any content or spreadsheets from the data driven strength guys they'd be willing to share please.

Thanks in advance.

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THE SKINNY FAT FIX Anonymous 22/07/09(Sat)01:31 No. 39495

File 165732309676.jpg - (90.26KB , 1400x937 , skinny-fat-fix-box-front.jpg )

Someone has this ebook? I would really appreciate it

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Anonymous 22/07/10(Sun)14:40 No. 39496

>>39419
Looking for BBM Low Fatigue Template

Would do a group buy

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Anonymous 22/07/11(Mon)03:14 No. 39498

Requesting RP custom male training templates

4, 5 or 6 days are fine

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Generation iron Anonymous 22/07/11(Mon)11:09 No. 39499

Hi, i'm looking for generation iron natty for life and bigorexia. Thanks

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Anonymous 22/07/11(Mon)12:06 No. 39500

>>39496

Its already been shared before so no need for a group buy. Could always group buy one of the missing templates though

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Weightology Research Review Anonymous 22/07/12(Tue)11:49 No. 39501

Can anybody share the Weightology Research Review pdf collection? Thank you.

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12 Weeks of Pain and Suffering slammer 22/07/12(Tue)12:15 No. 39505

Looking for 12 Weeks of Pain and Suffering by John Meadows. Thanks

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Anonymous 22/07/13(Wed)09:06 No. 39507

Could someone reupload the RTS microcycle and mesocycle videos please?

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Anonymous 22/07/14(Thu)20:55 No. 39515

File 165782491543.jpg - (155.27KB , 607x572 , 231rf4v4.jpg )

>>39490
>KOT
That shit ain't Kot

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Anonymous 22/07/14(Thu)23:11 No. 39516

>>39447

BUMP, anyone have Kinobody Movie Star Masterclass yet?

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Anonymous 22/07/15(Fri)10:33 No. 39518

>>39516
>>39516

Yes Kinobody does.

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hypothyroidism diet Vitor 22/07/16(Sat)11:05 No. 39521

>>39419
Hi,
Does anyone have the RP Hypothyroidism Templates? :)
Thanks in advance!

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Zach DeChant Anonymous 22/07/16(Sat)14:19 No. 39522

Does anyone have Movement Over Maxes by Zach DeChant?

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Anonymous 22/07/16(Sat)22:39 No. 39523

>>39419

Anyone have stew smith's training programs? (preferably the Spring-summer or Fall-winter)

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Anonymous 22/07/17(Sun)19:58 No. 39524

>>39473
It has expired

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RTS Classrooms Anonymous 22/07/17(Sun)21:16 No. 39525

Hey, I appreciate I might be requesting too much but would anyone be able to reupload the mesocycle and microcycle classrooms or emerging strategies from Reactive training systems please.

Hope the Summer perma bulks are going everyone's way.

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Antranik - Shoulder & Upper Back Flexibility Program hajjs1 22/07/19(Tue)12:39 No. 39526

Does anyone have Antranik - Shoulder & Upper Back Flexibility Program?https://antranik.org/register/shoulders/

Thanks

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Kit Laughlin - Master Series Anonymous 22/07/20(Wed)12:41 No. 39529

Anyone has the master series from Kit Laughlin? Seen it shared here before but all links are dead.

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Anonymous 22/07/22(Fri)01:25 No. 39532

Matt Wenning Strength Training Over 40 anybody? Thanks.

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Anonymous 22/07/22(Fri)09:08 No. 39533

Ben Pollack - Minimalist Strength templates:

https://anonfiles.com/x21dX2zbya/3_Day_Strength_Percentage_xlsx
https://anonfiles.com/y610X3zaye/3_Day_Strength_RPE_xlsx

Does anyone have his Darkside or Powerbuilding 3 Program?

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christopher walker stuff Jimarata 22/07/22(Fri)14:06 No. 39534

Hey guys. I am looking for Christopher Walker stuff
THOR program or Thermo Diet or both :)

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Thor Program Anonymous 22/07/23(Sat)02:32 No. 39535

>>39534

https://pdfcoffee.com/thor-christopher-walkerpdf-pdf-free.html

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Jimarata 22/07/23(Sat)12:59 No. 39536

>>39535
Thank you kind Anon

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Michael Kory Cookbook Anonymous 22/07/23(Sat)14:43 No. 39537

Hello! Does anyone here have Michael Kory’s Ultimate Fitness Cookbook?

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Anonymous 22/07/23(Sat)15:20 No. 39538

>>39537

https://pdfcoffee.com/michaelkory-completepdf-pdf-free.html

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Kit Laughlin - Absolute Beginner Starter Course Anonymous 22/07/23(Sat)21:17 No. 39539

Anyone has Kit laughlin's Absolute Beginner Starter Course?

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Complementary Training Courses Anonymous 22/07/23(Sat)23:05 No. 39540

Any one have any of the courses from Complementary Training.net website. Would be greatly appreciated. please and thanks.

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Anonymous 22/07/24(Sun)10:08 No. 39541

>>39540

I'm considering subscribing to their website

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Anonymous 22/07/25(Mon)10:59 No. 39542

File 165873956186.gif - (473.03KB , 500x370 , giphy-898950568.gif )

What books would you guys recommend for a begginer to lifting and getting in shape. I am 5.9 263 pounds vegetarian and looking to get as close to my natural BMI as possible. I don't necessarily want to get built but I wouldn't mind putting on some muscle, but, also looking like Thor would be a nice addition as well.

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dongcopter 22/07/25(Mon)12:59 No. 39543

>>39542

Jeff Nippard's Fundamentals Hypertrophy Program should work well for you.

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Anonymous 22/07/25(Mon)22:55 No. 39544

>>39543
Do you happen to have a copy of this in pdf form?

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BBM powerlifting II Anonymous 22/07/25(Mon)23:35 No. 39545

>>39419

Anyone have Barbell medicine Powerlifting II?

Just need the excel sheet, not the pdf.

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Travis Eliot - Power Yoga GOLD Anonymous 22/07/26(Tue)04:10 No. 39546

Hello wonderful Anons, I'm looking for Travis Eliot's Power Yoga Gold program, if any of you have it would you please kindly share, thanks a bunch!

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Anonymous 22/07/26(Tue)09:02 No. 39547

>>39546

$200 for a yoga program, it better be made of gold for that

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Anonymous 22/07/26(Tue)12:43 No. 39548

>>39545

Here you are my friend

https://anonfiles.com/36J2G603y9/Powerlifting_II_Kilos_xlsx

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Justin Harris Book Anonymous 22/07/26(Tue)17:01 No. 39549

anyone have it? thanks

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Anonymous 22/07/26(Tue)20:36 No. 39550

>>39549

dur!! he has several

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Justin Harris Book Anonymous 22/07/27(Wed)06:53 No. 39551

i'm looking for progressive overload and carb cycling from Justin Harris, thanks

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Powerbuilding program panda 22/08/05(Fri)03:16 No. 39556

does anyone have jj.fau1k (Bluejj09) powerbuilding program?

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Athlean X - All American Muscle gymrat 22/08/05(Fri)17:45 No. 39557

Does anyone have this program?
Athlean X - All American Muscle
Even just the pdf would be amazing!

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Anonymous 22/08/07(Sun)02:45 No. 39558

>>39545
Here are several of the BBM templates from a previous request thread: https://anonfile.com/tb16U4y8nd/BARBELL_MEDICINE_-_BBM_June_rar

Anyone have Barbell Medicine The Bridge 3.0?

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Anonymous 22/08/07(Sun)03:55 No. 39559

>>39558
>Bridge 3.0
nm found it in the link i just posted

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Ignite the Fire: The Secrets to Building a Successful Personal Training Ca Anonymous 22/08/07(Sun)11:50 No. 39560

Does anyone have 'Ignite the Fire: The Secrets to Building a Successful Personal Training Career' by Jonathan Goodman?

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Anonymous 22/08/07(Sun)11:53 No. 39561

>>39560
Nevermind. Don't know why I didn't bother googling in the first place before trying here.

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Sidfit Evolve Anonymous 22/08/11(Thu)17:11 No. 39564

Can anyone please upload the evolve program by sidfit
https://www.sidfit.co.in/Evolve/

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SSTT Anonymous 22/08/11(Thu)22:36 No. 39565

Looking for the strength studio tt strength focused ppl, premium 8 week peak, and high volume strength cycle.

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SSTT Anonymous 22/08/11(Thu)22:36 No. 39566

Looking for the strength studio tt strength focused ppl, premium 8 week peak, and high volume strength cycle.

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Shred with Buendia 2.0 Jermey Buendia 22/08/12(Fri)06:07 No. 39572

Does anyone have his Shred with Buendia 2.0 by any chance pls

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Anonymous 22/08/13(Sat)19:27 No. 39578

anyone have Dr. Swole's Fat Loss & Body Recomposition Manual?

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Anonymous 22/08/14(Sun)02:44 No. 39579

Any got m@rk C@rroll male method 3 please?

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Geoff Neupert Programs Anonymous 22/08/14(Sun)16:47 No. 39581

Anyone care to share Kettlebell W.O.D. or Kettlebell 365 by Geoff Neupert?
Thanks in advance!

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Anyone have Bayesian Bodybuilding Anonymous 22/08/16(Tue)06:00 No. 39585

Bayesian Bodybuilding full course?