File 168949154615.jpg - (8.43KB , 227x222 , download.jpg )

They may strike down the thread.
But one day we will aquire all the BBM templates.
I swear it.

File 168956823666.jpg - (183.86KB , 1200x1876 , Very+important+step_0a86ff_8274153.jpg )

Still looking for Barbell medicine:

Shoulder rehab
Army
Bodybuidling 2
Supertotal

>>40424
>>40418
How do you use a BBM spreadsheet it's so confusing, for exemple it will say Exercice One -> 3 sets in the overview sheet but when you switch to a week sheet it will show 9 sets

File 16896430764.jpg - (6.54KB , 276x183 , images.jpg )

>>40426
not sure, which template spcifically?
use the week by week tabs as a rule anyway

>>40425
Sick burn dude!

lee taft tennis speed insider

>>40429
Bro comes to a torrent request board to tell people to pay

I have the new version of the powerbuilding 2 template v4, and so far in the files being shared it looks like it's the older version v3. What's the easiest way to share? Something not temporary preferably.

(Repost from another thread since this one looks newer)

Contribution: Pull-Up Pro, by FitnessFAQ.
https://anonfiles.com/88Hca734z3/Pull_Up_Pro_zip

Does anyone have anything grom Scientific Wrestling, or any program from Wild Hunt Conditioning?

>>40431
My guy, before this thread was was nuked I posted a ton of the BBM, missing only the above but cool

>>40434
yeah thats the newst version going around, im not sure of any long term links

https://fromsmash.com/BcL3s.B793-dt

Hope someone shares the new bodybuilding 2 template if possible.

Does someone have programs from bigkent ? Looking for classic back elite to be exact.

pecifically looking for his doggcrapp 1.0, 2.0 and summer shred programz but any is fine

>>40446
https://anonfiles.com/6eVbS14dz9/Paul_Carter_Training_for_Mass_Big_15_pdf
https://anonfiles.com/7bVcS443z3/Paul_Carter_Strength_Life_Legacy_2012_pdf
https://anonfiles.com/89V7S649z7/Paul_Carter_LRB_365_pdf
https://anonfiles.com/99V7S242zc/Paul_Carter_Base_Building_2013_pdf


This is all I have, hope it helps.

Does anyone have the new ben pollack training splits ebook?

Anyone have the programming templates from https://www.borgefagerli.com/the-last-program ?

Anyone got the David Laid Hyper Program? Last link on anon files isnt working.

In advance here is Planche Pro by Daniel Vadnal:
https://anonfiles.com/Vftdza53xd/Planche_Pro_rar

Did some of ben yanes stuff leak? I'd love to see it

Does anyone have Brian Alsruhe's Sandbag add-on program?

Anyone have Menno Henselman's PT course modules? I am especially interested in the hair loss module. Would be greatly appreciated!

Anyone got thibarmy stuff?

Would also love to see some Daryl conant convinced

Please 90 Day Wonderbody by Frank Zane

I feel bad asking for this because they're cool dudes, but anyone has any Sika Strength programming stuff? I'd like to see how flexible the programs and so on are before I spend money on it. I'm interested in some of their more expensive stuff and don't wanna regret it.

>>40460

Thibarmy has lots, be specific as you could be given something that you can't use or is useful to your needs.

hi, retard here.

is the old thread/links contributed still somewhere?

>>40466

Here's the previous thread
https://7chan.org/fit/res/39419.html

https://well-trodden10.rssing.com/chan-6614317/all_p216.html

>>40467

You, sir, are a gentleman.

Hey. Lost my computer and with it all my copies of BBM Templates. Can anybody link as nearly complete a collection as possible? None of these smashlinks seem to be valid...

>>40482

This link goes up and down like a hookers knickers but keep trying as it does work (at times)

https://anonfiles.com/tb16U4y8nd/BARBELL_MEDICINE_-_BBM_June_rar

>>40486
Anonfiles has been down for close to a week, unfortunately. Probably permanent. No status updates on their twitter or anything.

does anyone have calimove mobility 2.0 ?

>>40487

Happens regularly, system maintenance admin holidays who knows but it should be back as usual no doubt

>>40490

"After trying endlessly for two years to run a file sharing site with user anonymity we have been tired of handling the extreme volumes of people abusing it and the headaches it has created for us.
Maybe it is hard to understand but after tens of million uploads and many petabytes later all work of handling abuse was automated through all available channels to be fast as possible.
We have auto banned contents of hundreds of thousands files.
Banned file names and also banned specific usage patterns connected to abusive material to the point where we did not care if we accidental delete thousands of false positive in this process.
Even after all this the high volume of abuse will not stop.
This is not the kind of work we imagine when acquiring it and recently our proxy provider shut us down.
This can not continue.
Domain 4sale.
[email protected]"

I don't think they are comming back!

>>40492

That's a real shame.

They experienced the same as many sharing sites / groups, lots of abuse and wrongful intentions or as in the case of this site exploited for the wrong reasons with a limited number of users who have honourable community etiquette.

Buying that domain would only come with problems as its negative history will come with it too which would be problematic for any new admin and no doubt attract unwanted use/attention/observations regardless.

Anyone got Bodybuilding II from Barbell Medicine?

Someone has them? I tried to look for the in older post but seems like they were all hosted on anonfiles :(

>>40497

i have up until march of this year on my end i could reupload. april2023-present i'm missing

>>40508

Could you please upload them?

Hello everyone, I'm looking for Ben Pakulski chest & arms specialization. they have been posted before but I can't find them anywhere

does anyone have this?

>>40514
Dont have the book but if you sign up to the yoke squad trial(free. just cancel before it charges your card) on the train heroic website, you can see every single mesocycle with sets + reps + demonstrations hes run for the past two years.

>>40514

Here you go enjoy. https://wetransfer.com/downloads/a733322847724d400887422f43ed5b0520230902135350/d86e88

>>40521

Got the password for the pdf?

>>40528

ScreenWarp

I know someone recently reuploaded it but I missed it and it's already down. Can someone reup the BBM Pack?

>>40508


Try here big bundle posted here

https://annas-archive.org/md5/8a1b7723729d81be4e3dfe9982161d7b

Anyone has Will Tenysons cookbook? Strip Down and Get Cooking

>>40533
Anyone has BBM Powerbuilding 3? Cant find it anywhere

>>40539
>>40539

two requests one after the other for BBM and not one helping hand from yourself as well as no manners. Please thank you, doesn't this entitled society we live in use fucking manners anymore.

cue whining miserable entitled response

>>40540
Yeesh... someone woke up grumpy today...
There's only one request though

>>40533
Here ya go. No powerbuilding 3 in it

https://we.tl/t-SOUTsDrY4s

>>40539
Here's PB3: https://we.tl/t-ALClFGiipQ

Looking for SSTT stuff if somebody has it. TYIA!

>>40542
Thanks a lot mate! Couldnt find this anywhere

>>40542
Not to push my luck, but if you have their low fatigue too, that'd be much apreciated. I dont have any SSTT

>>40541
Thank you! Everything expires so quickly that I couldn't find it anywhere.

>>40542

Here's SSTT Intermediate vol 1 to 4
https://we.tl/t-NarHCvKUJ8

Would anyone be kind enough to share Eddie Abbew's Ultimate Fast loss guide or his muscle Building book please

Thank you

>>40544
BBM LF Strength:

https://we.tl/t-icYuLUssXm

To the person who uploaded SSTT x JB Intermediate vol. 1-4, thank you. I already had them, plus the v5. Looking for other programs from em'. Loved running Vol. 1 and 2, wanted to try their Hypertrophy / PowerBuilding / PPL programs.

>>40547
Thanks! That's the only one left I wanted

I'm looking for the newer calisthenics movement mobility 2.0 or calisthenic level 1 - 5 any help would be greatly appreciated!

>>40550

You don't need latest, you've got this

https://www.terabox.com/wap/share/filelist?surl=JfP8v1wu2whx97Elcru3DQ&download=1&fid=261066871268317,557646251226326,1036701554141315&shareid=4139631395&sign=2b2c3ea840daf7181f9a9b939a2f6fa844ed73b0&
timestamp=1684845733&uk=4401077728514&primaryid=4139631395

Password is : wady

>>40521

Bro can you upload the book again? The link has expired

anyone have bodybuilding II and/or powerbuilding 3 from Barbell Medicine?

>>40559

https://we.tl/t-wjsS2gRGIQ

https://we.tl/t-SL8mwQTS9N
Someone posted this a while ago and I don't know if it can be repaired or not

Can someone please reupload Paul Carter new book?

>>40567

That's a dud. It won't open. Tried it with Google Sheets as well as Excel, it just has "403: Access Forbidden" written in text.

Looking for SSTT’s 10 Week Bench Press Specialization, if anybody's got that. I've seen that spreadsheet somewhere on my HDD which unfortunately crashed a year ago, want to run a bench specialization block. TYIA!

Anyone got Jamie Lewis (plague of strength) stuff released the last couple of years?

https://anonfiles.me/8ODY/the-power-building-manual-by-wenning-strength-compress.pdf

Does anyone have the new Ben Pollack training split ebook?

Does anyone have Lazy Ripped by Kinobody?
Thanks

Looking for Biomechanics courses by Conor Harris. Have his current Beginner Body Restoration and Lower Body Foundations that can share.

Here's the aforementioned file (in the subject line):
https://anonfiles.me/8O6O/jamie-chaos-lewis-365-days-of-brutality.pdf
Still looking for $$TT's Bench / Powerbuilding Vol. 3. TYIA!

Does anybody have the CaliMove 1-5 Bundle laying around somewhere? I could only find links on anonfiles.com, but they got taken down.

>>40414
Anybody got RP Endurance Sport Lifting Templates ?
I have pretty much any other template that they got

Does anybody has the Advanced Fat Loss Program - 12 Weeks by Kizen Training? Looking forward to seeing it here, TYIA!

>>40586
This is all the Kizen I have:
https://anonfiles.me/d8KJ/6-week-bench-program.pdf
https://anonfiles.me/J7JJ/8-week-back-template.xlsx
https://anonfiles.me/65qD/8-week-beginner-barbell-program-free-preview.xlsx
https://anonfiles.me/AY6A/12-weekpowerbuilding-20.xlsx
https://anonfiles.me/VPBz/kizen-deload.xlsx
https://anonfiles.me/LPAL/12-weekpowerliftingpeak.xlsx
https://anonfiles.me/8V2q/kizen-infinite-off-season.xlsx
https://anonfiles.me/Wd7D/kizen-sheiko-30-week-off-season.xlsx
https://anonfiles.me/5e2j/kizen-sheiko-3-day-cycle-1.xlsx
https://anonfiles.me/eqmQ/kizen-12-week-strength-and-fat-loss-program.pdf
https://anonfiles.me/paRx/kizen-sheiko-3-day-cycle-3.xlsx
https://anonfiles.me/yZzo/kizen-sheiko-3-day-cycle-2.xlsx
https://anonfiles.me/d8K3/kizen-training-macro-calculator.xlsx
https://anonfiles.me/J7Jz/kizen-12weekbenchprogram.pdf
https://anonfiles.me/65qm/maximum-hypertrophy-5-day.xlsx
https://anonfiles.me/AY6N/kizen-16weekpowerbuilding.pdf
https://anonfiles.me/LPAy/maxx-chewning-strength-and-jackedness-12-week.xlsx
https://anonfiles.me/VPB8/maximum-hypertrophy-6-day.xlsx
https://anonfiles.me/8V26/rapid-strength-conditioning.xlsx
https://anonfiles.me/r4bA/recharge-program.xlsx
https://anonfiles.me/kNaX/strength-fat-loss-2-program.xlsx

Im looking for the RTS 16 week mass accumulation template and their High Frequency Template. Thanks to all who share :)

>>40587
I wasn't the one who asked for it but thanks anyway.

>>40568

All these requests since and they've not helped you. Smh!

https://we.tl/t-qm6uIPkVe6

>>40547
Here you go
This is something

https://we.tl/t-PT9Rk51n64

>>40547

Can you please share Vol 5 Thank you

>>40592

Thank you kind stranger for SSTT Strength Focused PPL. Here's SSTT x JB Vol. 5 for those who want it. Cheers!

>>40594
https://we.tl/t-KtuBdH3Z6z

does anyone have the new candito program? Or it is not even a spreadsheet but you need the actual app

There's a broken link in the FAQ, but I can't reply to it.

>>40596

It is not a spreadsheet, unfortunately. It is an ongoing group-coaching like thingy from what I have heard. So, I don't think it can be ripped the old fashioned way, but people who have gotten it can screenshot and share if they wish to.

Does anybody has Bodybuilding 2 from BBM?

Here's Deadgrip Derek's Giga Chad Program. Looking for BBM Bodybuilding 2, please and thank you!

https://anonfiles.me/8k76/deadgrip-derek-giga-chad-program.pdf

>>40603
https://anonfiles.me/JoBl/built-different.pdf
https://anonfiles.me/64xJ/jacked-and-juicy-1.pdf

Heres some more deathgrip derek stuff.

>>40605

Thanks for these, man. Cheers.

Does anybody have the updated version of Greek God by Kinobody or his new program Lazy Ripped?
Thanks

>>40605
Do you guys have raw meet and jacked and juicy program? I have a 6 month personalized program from Derek if anyone is interested.

Anybody planning to get Rhondel's The Total Specialist / Fat loss and body recomposition programs (when they come out)?

https://anonfiles.me/Xo4N/jeff-nippard-pure-bodybuilding-program.zip

Here's something new for y'all. Still looking for SSTT Bench Specialization and BBM BB II. :(

Does anyone happen to have any good street lifting program?

I have a program by Mathew Zlat but it only includes dips and pull ups without much accessories
Thanks

Could someone pls share MASS research review files

>>40612

https://we.tl/t-hD31eAtPNW

Does anyone have the Enkiri Elite fitness stuff?

>>40613

this contains almost all issues from vol1-vol5

http://libgen.is/book/index.php?md5=CB696EFE8745D727A5C64645DA87C006

you can find vol6 issues on the same website

Anybody with SSTT’s High Volume Strength Cycle and SSTT’s Strength Focused Upper Lower willing to share please? Thank you!

SSTT dropped 4 new programs today, anyone got Rondel's?

>>40622

Wow you didn't waste time getting here lol I've not even looked at these yet

https://we.tl/t-t2SfyJ8iqw

>>40623
Do you got the program itself too? Since these are just the yt pdfs