/fit/ - Fitness & Health

Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 Stickied

File 168920744713.jpg - (1.18MB , 2508x3344 , vitalii-khodzinskyi-jDru-j8Gia4-unsplash.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

304 posts omitted. Last 50 shown.

JimJob 24/07/26(Fri)15:01 No. 41045

You can only subscribe to a year or lifteime

Anonymous 24/07/26(Fri)18:10 No. 41046

Sadly KIZEN is closed now , does anyone of you have their Eric helms nutrition for lifters and willing to share it ,thanks in advance.

Barbell Medicine SBD enjoyer 24/08/02(Fri)22:08 No. 41048

Hey, does anyone have bodybuilding 2 and General Strength and Conditioning 2? I have most of their stuff, if anybody wants them

Let's get Jacked StrengthFool 24/08/04(Sun)20:45 No. 41054

Anyone got Garage Gangsters by Paul Carter please?

Anonymous 24/08/04(Sun)20:48 No. 41055

>>41048

I'm looking for General Strength and Conditioning II

PC 24/08/12(Mon)01:41 No. 41057

>>40590
Can you reshare please?

PC 24/08/12(Mon)01:41 No. 41058

>>40590
Can you reshare please?

Anonymous 24/08/19(Mon)18:49 No. 41063

Any Brazilian jiu-jitsu material? Any is good, but advanced white belt level is preferred.

Marc 24/08/21(Wed)00:27 No. 41064

>>40514 can someone please re-upload this? Thanks in advance.

Anonymous 24/08/21(Wed)16:04 No. 41067

>>41048
Do you have powerbuilding 2 and 3?

Anonymous 24/08/22(Thu)00:42 No. 41069

Anyone have GMB elements?

Anonymous 24/08/22(Thu)13:33 No. 41070

Anyone got Joel Jamison's 8 weeks out content?

Anonymous 24/08/26(Mon)11:54 No. 41075

molti protocolli e carte che ho trovato

https://www.swisstransfer.com/d/fca4c525-2241-4e55-8698-444267ac28f0

J3 University Marko 24/08/26(Mon)15:20 No. 41076

Anyone got videos/lessons from J3 University Level 1?

GMB Elements Anonymous 24/08/27(Tue)23:02 No. 41079

>>41069

https://www.swisstransfer.com/d/671ffb65-df03-4813-b1a0-c5234a95d655

Anonymous 24/08/28(Wed)16:30 No. 41081

Anyone have new bbm templates? Are these any good?
Push-Pull-Legs Powerbuilding Template
Push-Pull-Legs Hypertrophy Template
Bodybuilding II Template

Anonymous 24/08/29(Thu)16:17 No. 41083

Anyone have BBM low fatigue?

Anonymous 24/08/30(Fri)12:10 No. 41084

Anyone got Shelastic Wolf flexibility training?

Jim 24/09/05(Thu)15:58 No. 41087

Looking for 3DMj courses from the vault..

Anonymous 24/09/13(Fri)04:32 No. 41090

Please, someone, post all of Conor Harris' PRI stuff. I'm desperate

BBM The Squatting Farter 24/09/15(Sun)09:45 No. 41091

Anybody have BBM General Strength & Conditioning 1 & 2?

Much Appreciated

Anonymous 24/09/16(Mon)00:30 No. 41093

I am kindly requesting JPS Arms template (excel),thanks

Anonymous 24/09/18(Wed)14:23 No. 41094

Dani Winks splits workshops?

Anonymous 24/10/06(Sun)07:22 No. 41102

Any will ratelle stuff fellas

Anonymous 24/10/12(Sat)15:13 No. 41103

Anyone have Elia Bartolini handstand book? Please and thank you

Anonymous 24/10/12(Sat)17:42 No. 41104

File 172874772220.png - (2.01MB , 3500x3500 , 19680e69828ba15887597fa46c5557de.png )

>>41103
https://litter.catbox.moe/65e9qb.zip
also stop saying "please and thank you", it sounds arrogant and presumptuous

Sike Strength Power building Programs Anonymous 24/10/18(Fri)21:08 No. 41105

>>41104
Can someone please share some Sike Strength Power building Programs please.

Thank you so much.

Anonymous 24/10/19(Sat)18:26 No. 41106

Has anyone got any of the difficult anytime fitness books?

https://difficultanytimefitness.com/collections/training-programs

Anonymous 24/10/25(Fri)23:24 No. 41107

Anyone have FitnessFAQ's hybrid program? I have everything else by him I just need that.

Anonymous 24/10/29(Tue)06:07 No. 41108

Looking for Handstand Pro by FitnessFAQs

Anonymous 24/11/02(Sat)14:06 No. 41110

Currently unemployed, otherwise I would buy.

Got a request for 3 things.

Old Time Lifts for Modern Lifters (Atlas Powershrugged)

Westside Connection: The Ultimate Guide to the Methods of the Original (and Superior) Westside Barbell Club (Plague of Strength)

Building Your Ideal Physique (Plague of Strength)

Appreciate it!

Anonymous 24/11/02(Sat)17:08 No. 41112

>>41107

There you go, assist this user >>41108 then someone else may help you in return ;)

Anonymous 24/11/10(Sun)02:44 No. 41117

Does anyone have:
Kurt Havens - Human Growth Hormone - The Science of HGH
or
Kurt Havens & Paul K Barnett - The Science of Anabolics & PEDs E-Course
or
Paul K Barnett - Building Effective Cycles Cheat Sheet

Sam 24/12/05(Thu)01:07 No. 41126

Anybody have a BBM shoulder rehab template spread sheet? I only have a pdf of that and bad shoulders.

Anonymous 24/12/15(Sun)00:27 No. 41131

Guys does anyone have programs from vici powerlifting specially their bench ones ?

Anonymous 24/12/24(Tue)22:54 No. 41135

does anyone have any programs from Gait Happens? bunion or the foot health programs would be great.

also, how about conor harris' symmetric strength training program?

Anonymous 24/12/27(Fri)19:50 No. 41138

Anyone got ben yanes Exercise Library?

Bbm spreadsheets Dav 25/01/03(Fri)07:44 No. 41142

Looking for barbell medicine powerbuilding spreadsheets, all the previous links are expired :(

If someone could please reshare, it would be much appreciated!

Anonymous 25/01/03(Fri)10:08 No. 41143

>>41142
You can find a bunch of them here:
https://annas-archive.org/md5/335408f4231ddb9f35e4141f4c638603

However, not Powerbuilding III for which I am still looking for a valid link

kizen Anonymous 25/01/03(Fri)14:45 No. 41144

https://anonfiles.me/kNaX/strength-fat-loss-2-program.xlsx this is all i want thanks

Anyone have Brain Alsruhe's 60 sandbag sessions & Beginner's xiaogui9999 25/01/05(Sun)06:39 No. 41145

Anyone have Brain Alsruhe's 60 sandbag sessions & Beginner's Guide?

Dawson Windham Anonymous 25/01/06(Mon)20:19 No. 41147

Anyone got any Dawson Windham programmes? Specifically into the flames and Ghost 🙏

Stoned 25/01/12(Sun)19:38 No. 41149

Anyone got mike sommerfeld's dont waste your waist ebook? Would really appreciate if shared.

DONT-WASTE-YOUR-WAIST-1.pdf Anonymous 25/01/16(Thu)03:40 No. 41150

>>41149

https://limewire.com/d/171d1a32-5e73-4430-b886-b45650f7a900#tBGcmwnTemnfYe2gHJ8iL6pC7bMiY6lNqFwYrjzIdl8

Power Lifting Anonymous 25/01/16(Thu)23:15 No. 41152

Hi all,

Does anyone happen to have MAPS Powerlift?

If not, can anyone suggest a good starting power lift program?

Anonymous 25/01/17(Fri)19:34 No. 41153

>>41152

https://filebin.net/l4n62mu5czep02k2/MAPS%20Powerlift%20%282019%29.zip

Anonymous 25/01/18(Sat)02:14 No. 41154

>>41153

Absolute legend! :D You wouldn't have MAPS 15 (normal or performance) Would you?

Anonymous 25/01/18(Sat)02:38 No. 41155

>>41154

https://filebin.net/so8uwcvw84b5pv99/MAPS%2015%20Performance%20%282024%29.pdf

https://filebin.net/so8uwcvw84b5pv99/MAPS%2015%20Performance%20Advanced%20%282024%29.pdf#

https://filebin.net/p7gaje55m7o1v1f5/MAPS%2015%20Minutes%20%282022%29.zip

Anonymous 25/01/18(Sat)02:43 No. 41156

>>41144
https://anonymfile.com/895BA/k-12w-safl.xlsx

Anonymous 25/01/18(Sat)05:15 No. 41157

>>41155

Thanking you immensely good sir!

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