/fit/ - Fitness & Health

Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 Stickied

File 168920744713.jpg - (1.18MB , 2508x3344 , vitalii-khodzinskyi-jDru-j8Gia4-unsplash.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

287 posts omitted. Last 50 shown.

JimJob 24/07/13(Sat)19:14 No. 41008

surely someone has it?

J3U Anonymous 24/07/15(Mon)09:11 No. 41010

Anyone has J3University courses ?

Anonymous 24/07/15(Mon)15:07 No. 41012

>>41006

Sadly I never downloaded them, but I would recommend just paying for 1 month and downloading everything. However, just the youtube videos will get you 90% there imo. Or buy one of the books.

Anonymous 24/07/15(Mon)17:39 No. 41013

>>41008

Has what? Herpes? The clap? or just lacking any effort here

The foundation videos from the website are about 47gb give or take a few GB from a quick calculation of what I have seen. Too much hassle to upload to be honest

Anonymous 24/07/15(Mon)22:07 No. 41014

Can anyone plz share oleksiy torokhtiy 12 week squat program , thanks .

Anonymous 24/07/16(Tue)03:05 No. 41016

>>41012
>>41013

I like the ones on YT. Been using the 12 minute since it was recommended by Wendler.
Just looking for some variety and maybe some more specific videos for my mobility shortcomings.

Was hoping someone already did the leg work, but I might do their trial and grab a few to mix it up.

Thanks

Anonymous 24/07/19(Fri)17:13 No. 41025

I lift to protect my cat from roving strong nigger men

Anonymous 24/07/21(Sun)00:24 No. 41030

>>41025
>>41025

What drugs are you taking to be talking such shite... I'll take two boxes

Anonymous 24/07/21(Sun)00:49 No. 41031

>>41030
>not taking the dangers of roving strong nigger men serious
why even lift, you should switch to cardio instead

Anonymous 24/07/24(Wed)05:36 No. 41035

Anyone have a dump of any/all of the MAPS programs?

Mainly looking for Prime, Symmetry, and Performance.

Anonymous 24/07/24(Wed)13:37 No. 41036

Bumping for Sika Strength stuff.

gianz Anonymous 24/07/24(Wed)17:21 No. 41037

>>41036

https://wetransfer.com/downloads/2f98da806b73f79a7b8587cae83f746220240723003342/eccf1d

Anonymous 24/07/25(Thu)10:33 No. 41038

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>>41037
Why did you reply to me and get my hopes up only to destroy them with whatever those programs are? Me no speaka Italiano, mama mia. Apologize by buying me the Sika under-180kg squat program RIGHT NOW.

JimJob 24/07/25(Thu)15:31 No. 41041

The 3DMJ courses not the exercise lib are nowhere to be found. Anyone have them? Also the latest MASS research reviews

Anonymous 24/07/25(Thu)21:25 No. 41042

>>41041
>>41041

Take 1 month subscription and you can download them all

Anonymous 24/07/26(Fri)12:53 No. 41043

Anyone got the "built by science" routine from bb.com?

Anonymous 24/07/26(Fri)14:26 No. 41044

>>41043

7 day trial will give you access to it, enough time to download it all

JimJob 24/07/26(Fri)15:01 No. 41045

You can only subscribe to a year or lifteime

Anonymous 24/07/26(Fri)18:10 No. 41046

Sadly KIZEN is closed now , does anyone of you have their Eric helms nutrition for lifters and willing to share it ,thanks in advance.

Barbell Medicine SBD enjoyer 24/08/02(Fri)22:08 No. 41048

Hey, does anyone have bodybuilding 2 and General Strength and Conditioning 2? I have most of their stuff, if anybody wants them

Let's get Jacked StrengthFool 24/08/04(Sun)20:45 No. 41054

Anyone got Garage Gangsters by Paul Carter please?

Anonymous 24/08/04(Sun)20:48 No. 41055

>>41048

I'm looking for General Strength and Conditioning II

PC 24/08/12(Mon)01:41 No. 41057

>>40590
Can you reshare please?

PC 24/08/12(Mon)01:41 No. 41058

>>40590
Can you reshare please?

Anonymous 24/08/19(Mon)18:49 No. 41063

Any Brazilian jiu-jitsu material? Any is good, but advanced white belt level is preferred.

Marc 24/08/21(Wed)00:27 No. 41064

>>40514 can someone please re-upload this? Thanks in advance.

Anonymous 24/08/21(Wed)16:04 No. 41067

>>41048
Do you have powerbuilding 2 and 3?

Anonymous 24/08/22(Thu)00:42 No. 41069

Anyone have GMB elements?

Anonymous 24/08/22(Thu)13:33 No. 41070

Anyone got Joel Jamison's 8 weeks out content?

Anonymous 24/08/26(Mon)11:54 No. 41075

molti protocolli e carte che ho trovato

https://www.swisstransfer.com/d/fca4c525-2241-4e55-8698-444267ac28f0

J3 University Marko 24/08/26(Mon)15:20 No. 41076

Anyone got videos/lessons from J3 University Level 1?

GMB Elements Anonymous 24/08/27(Tue)23:02 No. 41079

>>41069

https://www.swisstransfer.com/d/671ffb65-df03-4813-b1a0-c5234a95d655

Anonymous 24/08/28(Wed)16:30 No. 41081

Anyone have new bbm templates? Are these any good?
Push-Pull-Legs Powerbuilding Template
Push-Pull-Legs Hypertrophy Template
Bodybuilding II Template

Anonymous 24/08/29(Thu)16:17 No. 41083

Anyone have BBM low fatigue?

Anonymous 24/08/30(Fri)12:10 No. 41084

Anyone got Shelastic Wolf flexibility training?

Jim 24/09/05(Thu)15:58 No. 41087

Looking for 3DMj courses from the vault..

Anonymous 24/09/13(Fri)04:32 No. 41090

Please, someone, post all of Conor Harris' PRI stuff. I'm desperate

BBM The Squatting Farter 24/09/15(Sun)09:45 No. 41091

Anybody have BBM General Strength & Conditioning 1 & 2?

Much Appreciated

Anonymous 24/09/16(Mon)00:30 No. 41093

I am kindly requesting JPS Arms template (excel),thanks

Anonymous 24/09/18(Wed)14:23 No. 41094

Dani Winks splits workshops?

Anonymous 24/10/06(Sun)07:22 No. 41102

Any will ratelle stuff fellas

Anonymous 24/10/12(Sat)15:13 No. 41103

Anyone have Elia Bartolini handstand book? Please and thank you

Anonymous 24/10/12(Sat)17:42 No. 41104

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>>41103
https://litter.catbox.moe/65e9qb.zip
also stop saying "please and thank you", it sounds arrogant and presumptuous

Sike Strength Power building Programs Anonymous 24/10/18(Fri)21:08 No. 41105

>>41104
Can someone please share some Sike Strength Power building Programs please.

Thank you so much.

Anonymous 24/10/19(Sat)18:26 No. 41106

Has anyone got any of the difficult anytime fitness books?

https://difficultanytimefitness.com/collections/training-programs

Anonymous 24/10/25(Fri)23:24 No. 41107

Anyone have FitnessFAQ's hybrid program? I have everything else by him I just need that.

Anonymous 24/10/29(Tue)06:07 No. 41108

Looking for Handstand Pro by FitnessFAQs

Anonymous 24/11/02(Sat)14:06 No. 41110

Currently unemployed, otherwise I would buy.

Got a request for 3 things.

Old Time Lifts for Modern Lifters (Atlas Powershrugged)

Westside Connection: The Ultimate Guide to the Methods of the Original (and Superior) Westside Barbell Club (Plague of Strength)

Building Your Ideal Physique (Plague of Strength)

Appreciate it!

Anonymous 24/11/02(Sat)17:08 No. 41112

>>41107

There you go, assist this user >>41108 then someone else may help you in return ;)

Anonymous 24/11/10(Sun)02:44 No. 41117

Does anyone have:
Kurt Havens - Human Growth Hormone - The Science of HGH
or
Kurt Havens & Paul K Barnett - The Science of Anabolics & PEDs E-Course
or
Paul K Barnett - Building Effective Cycles Cheat Sheet

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