u need to check your calories per day.
Calo in > calo out : Gain Weight
Calo in < Calo out : lose weight

eat more than ur body burns in a day (use a TDEE calculator to find a rough estimate of how much you burn). Eat about 500 calories more than ur TDEE to gain 1lb/week which is a good number to increase weight by when bulking. I would recommend you watch Athlean-X's videos on hardgainers so you get a sense of what you need to do/eat to get big

lift heavy shit, eat truckloads.

at least you won't have to fuck around with all that "eating clean" and "cutting" bullshit and can enjoy nice lean gains all year round.

I recommend that you watch Layne Nortons Series How Fat Loss works and Why Diets Fail and How Protein Works.

I have the same qestion bt

What if i eat outside food for bulking and actually not know how many calories im taking in? also how do i know how many calories i burn on a day?

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>>28385
instead of counting every calorie, why not just be aware of the things you eat? if you've never been fat in the first place, then chances are you can get away with eating quite a lot before you start getting fat. just lift shit and eat more, give it a few months and look at how it affects your body then adjust diet/exercise according to your results/goals.

of course, everyone on this board is pic related and have a dedicated team of scientists working on their nutrition and routines and will therefore claim that +-5 calories is the difference between auschwitz and obesity.

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>>24566
Workout and Eat

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>>28728

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>>28729

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>>28730

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>>29284

Vegan gains. Buy multivitamins. Buy olive oil lentils and brown rice. Buy pressure cooker. Cook 1 cup rice and 3 cups lentils every day. Fry 1/3 of the resulting cooked lentilsandrice in 2 tbsp olive oil and eat. Repeat every 4 hours or so.

If you can afford it buy protein (rice or pea or whatever) and make a shake with 5g leucine in it (two scoops of my pea protein) after training.

Buy flax seed oil and take 1tbsp per day.

Train hard and gain 20-30 pounds in a month. If when you decide to shed some fat, cut the brown rice in half.

>>29671
Meant to say 20-30 pounds in two months.

do a round of steroids just once, that will give you some deff

>>29894
Where would one get some, it's not like you can get them at the store?

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>>29671
>Vegan gains
>https://plagueofstrength.com/vegetarianism-and-veganism-bes/
>https://plagueofstrength.com/vegetarianism-and-veganism-are-as/
>https://thetab.com/uk/2017/02/16/vegetarians-unhealthy-mentally-disturbed-says-new-research-33067
>https://plagueofstrength.com/the-war-on-coffee-and-common-sense-or/

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>>30073
>muh fee fees bruh

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>>29284
>>29343
>https://plagueofstrength.com/the-simplicity-of-dieting-it-really-is/
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>http://suppversity.blogspot.de/2016/10/latest-study-shows-that-33-gkg-high.html
>http://ajcn.nutrition.org/content/42/1/127
>https://news.gsu.edu/2018/09/10/researchers-identify-molecule-with-anti-aging-effects-on-vascular-system-study-finds/
>https://breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health

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>>30073

You should decide what you want to do with your health situation. Do you like being thin? If so, keep it that way. Do you like having muscle on yourself? If so, exercise. Consider where you want to go is one thing you can do. Do you want to go The Machinist or do you want to go Pumping Iron? Figure it out. There's countless steps in between those, so you know. lol
People need to be protected. You can do more protecting if you're in shape. I think AWorkoutRoutine and Elliott Hulse have good advice. There's a a lot you can read online. One small piece of advice is don't go berserk with all the possibilities available. Just choose what's interesting to you. Don't get consumed by the infinite what if's, just pick up a goal and live with that. lol How many people are helped by decision paralysis? Not vast amounts. There are more fulfilling ways to exist.

Eat more train hard

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>>32001
Eat & lift. This is the way.

train from child

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Let's lift like men

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>>24566
Same bro, I'm a skellybro rn, went to the gym for the first time ever yesterday and ate a shit ton. Woke up today sore but I'm pumped to go back tomorrow

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>>40235
be skinny strong!

>>40270
wise