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Did you realise the body opens by sucking the left thumb and then lifting the pelvic floor up with your other thumb after decompressing your tushy like a balloon? This is the only way to nose breathe properly. If you mouth breathe your brain doesn't get enough oxygen and you develop a love hate relationship with yourself and the world. Nose breathers don't have this problem. All these mental health issues so not exist. It's literally the greatest conspiracy of all time and no information exists about this. The body opens counterclockwise. The mind also flows counterclockwise. The whole world is back to front. Approach any muscular person and confidently ask them if the thumb trick is true and they'll say no shit, but they don't go around telling people. All high IQ people do is nose breathe, nobody is born any smarter than anyone else.