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>>34762
Okay mister internet man, than you for sharing the 'High carb low fat' ideology that has lead to increased, and still increasing, obesity rates though the country
op calorie deficit is based on basic science, burn more calories than you shovel in and you WILL lose fat. In extreme cases of calorie reduction your body could change to ketosis, making fats (not your jiggly belly fat, the molecule) your primary source of fuel as opposed to carbohydrates. Your body first uses the food youve eaten today for its fuel, then it breaks down your jiggly fat to use that for energy ONLY if your body needs to. If you consume more calories than you use in a day, they go right to that jiggly little belly.
No other diet will offer increased fat loss than others, some may make it easier to stave off hunger. Thats it. ONLY a calorie deficit matters.
>>35499
god damn boi look at that belly
Ah yes, another great answer, a cosmetic injection to reduce fat. Yes anon, consume chemicals from china in this one special way and you will lose weight!! remember! if you dont eat EXACTLY THREE pieces of gum, you will become a bloated Michelin man just like this anon did....
idk what he said about the perfumes or rubbing alcohol but dont fucking consume those or rub those on your skin either. Listen to nothing this bloke says and youll do great
or the fucking acid good lord
I lost around 8lbs in the last month just doing intermittent fasting so i ate less. Ate whatever the fuck i wanted and made sure to get some greens in
Also get your essential fats or youll be a brain dead idiot like high carb anon, "no omega 3s!!" your brain is literally made of omega fatty acids
you also need fats to make cholesterol, which is used to make testosterone
you like getting boners and having muscle right OP? good so eat fats
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