/fit/ - Fitness & Health

Anonymous 19/12/19(Thu)17:22 No. 32485

File 157677252151.jpg - (96.94KB , 416x636 , nxenywspr9241.jpg )

i am doing this program, pic related. i am now on day 15 and feel fucking great. i always do what says on the program and sometimes i add a little extra, +5-20 per day. my arms got bigger, i feel much hornier and stronger.

do you guys have any suggestions to a puny program like this? or should i just continue doing this every month?

Anonymous 19/12/19(Thu)23:02 No. 32494

I'm game to join in, will update as I go just for bumps sake.

Day:1 Complete.

Anonymous 19/12/20(Fri)19:25 No. 32498

>>32485
day 16 done. did around +25 more. feel fucking alpha as fuck.

Anonymous 19/12/21(Sat)00:34 No. 32501

>>32494
Day 2: Complete.

Anonymous 19/12/21(Sat)17:01 No. 32513

resting today. have a date with my former landlady. she's pretty hot for a 50y lady. i want to fuck her.

Anonymous 19/12/21(Sat)20:37 No. 32514

>>32501
Day 3: Complete

Anonymous 19/12/22(Sun)23:47 No. 32535

>>32514
Day 4: Complete

Anonymous 19/12/23(Mon)23:14 No. 32548

>>32535
Day 5: Complete

Anonymous 19/12/24(Tue)20:32 No. 32573

>>32548
Day 6: Complete

Question for all the /fit/fags? When I'm hitting 20 should I be looking to split this into sets of 2x10, 1x10+1x15 at 25reps, 2x15 at 30 etc?

Anonymous 19/12/24(Tue)23:30 No. 32576

yo imma start this. I work grave yards so I really should be more healthy.

Anonymous 19/12/26(Thu)21:52 No. 32606

>>32573
Day 8: Done
(7 was a rest day)

Anonymous 19/12/27(Fri)22:56 No. 32631

>>32606
Day 9: Complete

Anonymous 19/12/28(Sat)23:57 No. 32646

>>32631
Day 10: Complete

Anonymous 19/12/30(Mon)02:06 No. 32675

>>32646
Day 11: Complete

Anonymous 19/12/30(Mon)23:56 No. 32690

>>32675
Day 12: Complete

Anonymous 20/01/01(Wed)01:49 No. 32700

>>3269
Conplete

Anonymous 20/01/02(Thu)19:45 No. 32730

>>32700
Day 15: Complete

(14 was a rest day)

You'll have to forgive the writing for 13. It was 6 minutes to midnight when I realised I had forgot to do them had to post before the countdown.

Anonymous 20/01/05(Sun)00:45 No. 32834

Days: 16 and 17 Done!

'Wolf me, doing 30 was hard!

Seems the /fit/fags can't answer me about >>32573 so I'm stuck doing these as single sets. That's ok, keep spamming the request thread leaches you are rather than contributing. Pussies!

>>32576 You keeping up?

Anonymous 20/01/07(Tue)02:55 No. 32879

>>32834
Days 18 + 19 done:

18 was easier than 17 and I'm hoping them same happens for 20 being easier than 19.

Here's hoping I don't pussy out like the rest of you /fit/fags!

Anonymous 20/01/07(Tue)23:24 No. 32909

>>32879
Day 20: Complete.

Anonymous 20/01/10(Fri)23:28 No. 33016

>>32909
Day 22 + 23: Complete

(Day 21 was a rest day)

Anonymous 20/01/14(Tue)00:49 No. 33079

20 4,5,6 complete!

Anonymous 20/01/14(Tue)18:23 No. 33091

I would not recommend sticking with this. You have to exercise all muscles groups to progress overall. You will get pulled out of shape if you just do one thing. Your body needs mixing it up. Disturbing images of yourself down the line from just doing one exercise will shine a light on that. Try more moves in the gym. lol I have to get back to the gym. I need a gym partner. I have none. I must find one. I see a new quest in my future. Too exciting. lol I have the best time when I am going to the gym.

Anonymous 20/01/17(Fri)01:57 No. 33122

>>33091
I know. I'm not doing this as a proper routine, just felt like giving it a go. That and the added bonus of embarrassing the keyboard /fit/fags who can't push out 10 without splitting it into 3x3 and stopping for a 'protein' shake.

Planning to have a do-over once I'm done adding in chins, sits and squats of the same quantity. I get my Cardio hiking to an fro work everyday.

Anonymous 20/01/18(Sat)01:57 No. 33130

File 157930905365.jpg - (60.80KB , 430x279 , external-content_duckduckgo_com.jpg )

Well, that's 50.

Anonymous 21/01/06(Wed)20:39 No. 37198

Well I'm back /fit/fags seems like it's time to embarrass you all again. Gonna throw in sits and squats this time.

Day 1: Complete.

Any y'all /fit/fags gonna grow a pair and join me this time....

Anonymous 21/01/08(Fri)02:24 No. 37202

Day 2 done!

Anonymous 21/01/09(Sat)01:00 No. 37207

Day 3 Done!

Anonymous 21/01/11(Mon)01:34 No. 37224

Day 4 Done!

Anonymous 21/01/13(Wed)01:44 No. 37241

Day 5 Done!
Day 6 Done!

Anonymous 21/01/16(Sat)00:38 No. 37262

7 (Rest)
Day 8 Done!
Day 9 Done!

Anonymous 21/02/01(Mon)23:36 No. 37351

So... update for you all. Had to abandon last months attempt, had a family member rush to hospital so it became a no-priority. Looks like they're out of the woods now so we're going to give this another go. Won't be doing daily updates though and if I have to abandon then carry on without.

As always, you fit/fags/are welcome to join in.

Day 1: Complete.

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